Cardio – 45 min – 1min Run 2 min walk…starting at the very beginning with a faster pace. A better pace. A more natural pace…not so g*ddamn slow.
Weights – 20 min. Arms/Squat with DB & some weight machines. good.
Abs – Crunches = good.
Trying to work the lower abs felt like I was tearing out my abdomen by my hands. I don’t think I can adequately describe how it felt.
No leg raises for me! obviously did too many last Thursday and I still haven’t recovered.