The world is pretty in pink…plus…sometimes it even sparkles

Worked my ass off yesterday. So much so, I’m not sure I’m going to make it to the gym.

40 min of 2min walk/3min run
90 crunches
60 russian twists
30 straight leg lifts
30 DB flys
30 DB press

stretching. lots and lots of stretching.

1 hour of floor hockey…well not really one hour but intermittent bursts of energy for 2 or 3 min shifts over an hour – lots of fun. Good crew and good fun. The best part was that after every shift I wasn’t out of breath! The worst part was that my pants continue to want to fall down when playing floor hockey but not when running.

what up with that?

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